some great therapy tidbits...

1) why to get into therapy even when things are getting better: it's easier to fix the roof when it's not raining :)

2) why therapists should be in therapy: much like a dentist or doctor needs their own dental and medical exams, checkups, and appointments therapists need to do their own checkups

on my personal health to-do list...

1) buy some yummy natural things like flax seed to make wholesome pancakes, etc

2) try out a produce delivery program

3) do something nice for myself everyday

4) identify those things that cause stress and change them! 

5) read Boundaries again. so good. so helpful. so needed for all.